Society & Culture
Meaghan B Murphy is an author, editor, on-air personality, lifestyle and health expert and influencer, a home-hack master and certified trainer. Meaghan was recently named Editor in Chief of Woman’s Day (the #1 selling magazine on newsstands), charged with energizing the brand across print and digital. This follows a 6-year stint as executive editor at Good Housekeeping. She is also the perky co-host of the “Off The Gram Podcast.” In my eyes, Meagan is a true Super Woman, as a wife and mother of 3 as well as a new author. Meaghan joins the show today to share her book recently launched, “Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day With YAY!” On today’s show, you will be inspired to fill your days with YAY while learning: Why “To be happy, you must do happy.” The most important traits happy people have in common. How Meaghan transformed her life from a negative nelly to a life of positivity. Why every person needs a positivity practice. How to train your brain to see the good in life. Why you’re not broken and you don’t need to be fixed! How to “reframe what’s lame.” Why the question “Why not me?” is fundamental to a life of YAY! What to do if meditation isn’t for you. Find out how “dopamine dressing” can change the way you get dressed every day. The secret to diffusing negativity. You can find Meaghan on her website and her Off The Gram Podcast including her episode with Dr. Darria who guided her through Covid-19.