Health & Fitness
Don't worry. The episode isn't dark as the title makes it seem. The title reflects a specific speech Matt shared with his church group years ago that you'll hear about in his interview.This was a very powerful episode. This was the first time we interviewed a guest who discusses their personal experience with mental health as well as tools to overcome its hurdles.Matt is an incredible human who we can't thank enough for coming on the show and talking so openly about something so many suffer from. Knowing him now, you would have never guessed he could have even been in such a dark place in his life years ago. What makes this episode so great is Matt's transparency through what many have difficulty expressing.Matt paints a detailed picture on what it's like to suffer from anxiety and depression. Although it may sound like this episode is going to be sad, it's actually quite the opposite! Matt is a very upbeat and positive individual who has learned how to deal with his mental health over the years and wants to help others too. If you or anyone you know needs someone to talk to, shoot Matt a call! He loves sharing his experiences to let people know they're not alone.