This episode is from a chat I had with Jen Butler from the Early Parenting Podcast, check out Jen&apos;s podcast here and here website here. Alignment my group coaching program is open now - you can find all the details and join here.

Dear Mama Project

Matrescence, the perfect mother myth and my story - my chat with The Early Parenting Podcast

Motherhood is a transformative experience - it brings new situations, joys and challenges. It makes sense that we need new skills and tools to manage this new stage of life, so we can show up as the best versions of ourselves, for ourselves as well as our family. Dear Mama is a personal and spiritual development podcast for mums. Each week I'll bring you and inspiring episode packed with practical personal development tools to help you in your own journey of becoming the best version of you. We'll explore everything from mindfulness, meditation, building your intuition and grounding your body to matrescence, post natal depletion, hormone havoc and identity loss. Motherhood is the ultimate personal development opportunity, and I can't wait to go on this journey together.

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Dear Mama Project