Miscellaneous
Matana Jacobs is a mental health advocate, an online business owner, and a podcast host. She shares her story about how her world came crashing down, and the steps she took to slowly build it back up. We discuss mindfulness, gratitude, and the consistent work required along the path toward wellness.MATANA'S CONTACT INFORMATIONPodcast Website // Business Website // Instagram Matana's book recommendation:What No One Tells You: A Guide to Your Emotions from Pregnancy to MotherhoodShe also recommends the author's TED Talk.RESOURCESPostpartum Support International 24/7 Warmline - 1-800-944-477324/7 Crisis Text Line US - Text 741741 Canada - Text 686868 UK - Text 85258 National Suicide Prevention Lifeline 24/7 Hotline - 1-800-273-8255Please subscribe, leave a review, and follow Postpartum Perspectives on Instagram.You are important, your wellness is a priority, and your mental health matters.