Religion & Spirituality
What is the autonomic nervous system and why should I care? Because freedom from porn depends on it. Being able to notice, name, and navigate your nervous system allows you to regulate, replacing the pacifier of porn.You can find a visual summary of this episode here.Resources mentioned (these are paid links):Polyvagal Theory in Therapy, by Deb DanaPolyvagal Exercises for Safety & Connection, by Deb DanaThe Pocket Guide to the Polyvagal Theory, by Dr. Stephen PorgesJoin our private community at husbandmaterial.app