Education
Meditation is the ultimate recharge to slow down the hyperactive mind and breath. This episode will teach you three types of meditations. It ends with one of my favorite meditation Kayotsarga. Practice this and see an ultimate one degree change instantly. https://rebrand.ly/meditation-manomanjan One degree better giveaway To participate in the giveaway, Practice any of the 22 life-hacks shared in season 3 of Manomanjan podcast for 22 days. For 22 days tag @kahaanibyyogini @manomanjanpodcast on Instagram or just @kahaanibyyogini on Twitter. Use #manomanjan #onedegreebetter You can also DM me your progress if you think you are not comfortable sharing it publicly. Giveaway valid till 1st March 2022. Research by: Prakriti Tiwari Produced by www.audiovaani.com and Updesh Vatsyayana Accountability Partner: Saswat Kumar Sahu --- Send in a voice message: https://podcasters.spotify.com/pod/show/manomanjan/message