Health & Fitness
In this Episode Andrew shares his journey with mental illness from figuring out that how he felt as a teenager wasn't normal to recently choosing to focus on using exercise and meditation rather than medication to control his mental health. Andrew has recently chosen to become more active in his social media to help support others facing difficulties with mental health, supporting the hashtag #mentalhealth and the charities https://www.studentminds.org.uk/ and https://www.batyr.com.au/.If any of the issues discussed here are familiar or you have further questions about mental health and illness, please reach out to NHS at 111, on the oneyou website https://www.nhs.uk/oneyou/every-mind-matters/?dclid=CKWnhezknN4CFYUT0wodunkFMw or see further helplines;https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/