Education
Kayla Nielsen is one of the world's most popular online yoga instructors. Kayla ranks in the top 10 most popular instructors on the leading yoga platform AloMoves. In addition to her practice, she is also the host of 'The Walk Home' Podcast, and founder of Glow Yoga Retreats. In this episode, Kayla and I discuss: - How curiosity brought Kayla to yoga & the traumatic events that led her deep into her practice - How saying 'Yes' got her over her fear of teaching - What is yoga:modern styles vs traditional Eastern practice - How yoga transforms us physically, emotionally, mentally & spiritually - Managing depression with yoga - Importance of rest for long term success, wellbeing & happiness For more yoga inspiration & access to Kayla yoga classes - follow her on Instagram @kaylalanielsen and visit kaylalanielsen.com --- Send in a voice message: https://anchor.fm/forge-your-path/message