Miscellaneous
On this episode we talk with Dr. Joseph Shrand who is the Chief Medical Officer of Riverside Community Care, has been a Lecturer of Psychiatry at Harvard Medical School, and an adjunct Faculty of Boston Children's Hospital. Dr. Joe is the author of the book Outsmarting Anger: Seven Strategies to Defuse our most Dangerous Emotion and about to release Manage Your Stress: Overcoming Stress in the Modern World. Dr. Joe breaks down how the emotion of anger can trigger our fight response, the importance of recognition when we feel anger, why the emotion of anger can get a bad rap, and the correlation between anger and the 3 R's (relationship, residence, resources). The big takeaway of the episode: there is nothing wrong with anger, it's what you do with it that matters. Dr. Joe shares with us the steps and strategies he talks about in his book, and gives us practical tips on how to manage our anger. Find Dr. Joe online at: HOME | Dr. Joseph Shrand (drshrand.com)If your ready to work with us, or for more information on Being UnNormal check out our website at www.beingunnormal.comFollow us on social media!Facebook: https://www.facebook.com/beingunnormalInstagram: Being UnNormal (@thebeingunnormal) If you like the podcast - don't forget to share us with a friend! Follow up on social! Thank you supporters and listeners, we can't do this without the fans! Support the show (https://www.buymeacoffee.com/beunnormal)