Miscellaneous
Overeating, lack of exercise, and a complacent lifestyle are all things you can work on NOW to start down the path to a healthier YOU. But, it’s not just your current diet and exercise habits that may be leading to those extra unwanted pounds. Stress can play a major role as well. How does stress affect your overall health? How does stress lead to weight gain? How can you identify triggers and deal with stress effectively to live a healthier life? We answer these questions and many more on this episode of the High Plains Health Minute.To learn more about Lacey Meeks with Farwell Family Healthcare and Amarillo Family Healthcare, or to set up an appointment with one of their qualified healthcare providers, call 806-481-7000 or visit laceymeeks.com or amarillomedicalproviders.com. Disclaimer: The High Plains Health Minute podcast provides general information and discussion about medicine, health and related subjects. We make every attempt to provide accurate and up to date information but medicine is an ever-changing landscape. The words and other content provided in this podcast are not intended and should not be construed as medical advice. If you have a medical concern you should consult with an appropriately licensed healthcare provider. The information presented on this podcast are the host’s personal views, opinions and research on the subject matter.