Making Sticky Habits + The "Years-Building" Concept - Default: Morning Class #5

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Email us at defaultpodcasting@gmail.com to ask interesting questions, offer rebuttal to our points, fact-check us, or submit ideas. Welcome to Night Class, Sterling & Josh's new and improved Default podcast. With a (loose) emphasis on self-help, healthy lifestyle, and productivity, Night Class will serve as a series of lessons that Sterling and Josh are learning. We invite you to learn alongside us now. Timestamps: 02:04 - Getting back on track 10:02 - A good college lesson 15:30 - The practice of reflection 17:10 - The Bottleneck Theory 20:30 - "Years-Building" Concept (aka Skill Tree Idea) 22:50 - A rebuttal to people who "don't know what to do." 26:30 - Post Malone vs. Bazzi 30:10 - "How Do You Feel" returns! Follow Sterling -- IG: @sterlinggrinnell | YT: Sterling Grinnell | Website: sterlinggrinnell.com 
Follow Josh -- IG: @joshuargallegos | YT: Games U | Website: joshuagallegos.com Opening music: "youtube intro video (30 sec)," courtesy of The Video Salon on YouTube. Link here: www.youtube.com/watch?v=gbRRpOnmERA Closing music: "Swing -- Peyruis [Vlog No Copyright Music]" courtesy of Audio Library - Music for content creators on YouTube. Link here: www.youtube.com/watch?v=dC7naaLECzw