In this episode Cat brings up the topic of social wellness! She drives home the importance of social connections, how to assess our own social health, and touches on the impacts of loneliness on our mental health.Patreon: www.patreon.com/catlantiguaInstagram: www.instagram.com/cat.lantiguaGoddess Council: www.goddess-council.com

Chats With Cat

Making social wellness a priority

Cat Lantigua is a writer and activist committed to empowering women and enabling millennial greatness. Through her blog, she candidly expresses her mind on social issues and also publishes inspiring interviews with some of the worlds most promising young women. Now-Cat is providing an honest peek into her journey of manifesting a fulfilling and purposeful life in hopes of inspiring her fellow millennials to embark on their own course of self-exploration. She discusses topics related culture, relationships, self-improvement, and everything in between!Cat believes the most authentic way of building true connections and invoking positive change is by being vulnerable in sharing one's unique perspectives. Join her as she uses her voice to passionately uplift and encourage others, while also navigating through life's countless lessons.Follow Cat in between episodes by following her on Twitter @catlantigua & Instagram @cat.lantiguaFor messages about the show email cat@catlantigua.com

About

Chats With Cat