Miscellaneous
This episode I have my own personal WIFA (The Women in Fitness Association) Meet Up with fellow Canadian fitpro, Toronto-based NASM Certified Personal Trainer, Pre/Post Natal and Group Fitness Instructor, Jane Wareham of Momentum by Jane! She has an awesome origin story and has some great insight into mindset and the benefit of group virtual training. Her Empowered Fitness Results Program is straight fire and she's so cool. I love her and you will too! Whether you're a fitpro or a participant, this episode is for you! Check her out at: https://www.momentumbyjane.ca/