The scale is one way to watch your body change over time, but is it telling an accurate story? What's the best way to track your weight-loss progress?

Make Your Body Work: Live healthier, smarter, and happier!

Make Your Body Work Episode 107: What Is The Most Reliable Way to Measure Weight-Loss Progress?

Make Your Body Work is all about living healthier, smarter and happier…and doing it all one day at a time. Dave Smith, Canada’s Top Fitness Professional, answers your health-related questions!

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Make Your Body Work: Live healthier, smarter, and happier!