Miscellaneous
Maintaining Peak Fitness and Mastering Life with Yusef Smith - Propane Fitness. Until I met Yusef I was under the illusion that I was busy! Building a business, Treating patients during a pandemic and maintaining lean muscle is all in a days work for Yusef. Jumping from the corporate world into being your own boss and then jumping into the medicine and beyond. Favourite Bits: Balancing business, fitness and being a doctor Biohacking - what works and what is noise in the real world. What is a must for a healthy life Hacking shift work and night shifts Maintaining physical; robustness with a busy life - staying jacked Reverse dieting and self-selecting a goal for your fitness. The importance of leverage and how to build it. Find Yusef on the socials for witty banter... https://twitter.com/PropaneFitness https://instagram.com/propanefitness Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick Coaching with Nick: https://www.elementalhealth.co/ Reboot Your Energy, Join Nick's 14 Day FREE Energy Reboot Challenge Energy Mobility and Strength can be found inside the challenge... Sign Up Here: https://www.elementalhealth.co/14dayenergyreboot/ Coaching with Nick: https://www.elementalhealth.co/ Find Nick on Social Media https://instagram.com/elemental_nick https://twitter.com/elemental_nick