Sitting through a workday or standing for long stretches can quietly wear down the lower back over time. If you're noticing lower back spine pain in Five Dock creeping into your routine, early assessment can prevent things from worsening. We examine spinal alignment, joint mobility, and nerve function to pinpoint the source of your pain. Five Dock Osteopathic and Chiropractic Centre offers practical, personalised care designed to ease discomfort and keep you active in the long run.