Blocked vs random practice in skill acquisitionhttps://believeperform.com/blocked-versus-random-practice-in-skill-acquisition/Today we discuss motor control learning by comparing blocked training vs random training. Which one do you think has the client learn more?From there we will talk about the pain and compensations with the  Quadratus Lumborum, Multifidus Triangle and Hamstrings.

Train The Brain Not The Pain

Low Back Pain and Hamstrings

Better Body Dynamics is here to educate massage therapist and the public in pain assessments, manual therapy techniques, and corrective exercises to restore mobility and motor control.New episodes monthly. We will discuss news articles, biomechanics and human motion on a muscular and neuro level. We will cover compensations due to pain, and and how to understand what could have caused the pain in the beginning.These podcast will also be on our website betterbodydynamics.com For upcoming CE classes for massage therapist or personal trainers visit us on betterbodydynamics.com Be sure to follow us on Facebook and Instagram.

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Train The Brain Not The Pain