Guest Kristy Villa shares her 10 year journey of loving herself and how her life has changed as a result of it. We also cover how she defines self love, why it is important, and detailed loving practices you can do to improve one of the most important relationships you have... your relationship with yourself. 

FEEL GOOD The Podcast

Loving Yourself

Let's be real. Being an adult isn't always as easy as we thought it would be! Often, we experience things that are challenging, complicated and even though we're not equipped for it we sometimes pretend or think we should have ALL the answers. However, many experiences are shared by others and don't have to be trial by fire! FEEL GOOD The Podcast created and hosted by @MsMalikaLee is a lively, thoughtful, and engaging multi-platform offering (podcast & some videos) aimed to support listeners in feeling good or at least feeing better. Each show features people who have navigated hard stuff with resilience and buoyancy of Spirit (exp. death of a loved one, facing fears, dating, changing careers, addiction, etc.) as well as other topics that are essential to feeding and nurturing feeling good (exp. creative writing, meditation, & forgiveness). It is intended to support joyous, well-rounded, and informed adults "To Be The Change They Want To See" in a fun, inspiring, and accessible way. For over 20 years Malika Lee has and continues to be a seeker & student of Transformation & Self-Actualization. In addition she is a Soul Consultant, Facilitator of Freedom and Fulfillment, Public Speaker, & Creative who has made it her mission to LIVE WELL and aims to support others in doing the same.

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FEEL GOOD The Podcast