Religion & Spirituality
This gentle and loving guided practice will help you relax your physical body, calm your emotional body, and slow the busy mind with simple breath, self-reflection, awareness, visualisation and a soul alignment component. All to seamlessly reconnect you, beyond body, feelings and thoughts, to what you truly are which is Love. Together, We Also Explore Preparing your place and body for the practice The Complete Breath Relaxing your body, even more Bringing your awareness into yourself Having gentle awareness What in your heart needs acknowledgment? “Full of Love” mantra Connection to the One Field of Love Soul Connection with a loved one The Field of Bodhichitta Raising Love from Heart to Mind Oversoul Alignment – reconnecting to what you truly are Stella Excerpt “Your heart space is always connected to the field of love – to the power and force, the energy, of all that is.” Takeaway Gem “Your true home is in this awaken-ness of heart, of Love, of receiving and selfless giving. Of Love blended with Wisdom and thus it is also in the mind…all connected to Soul”.