Religion & Spirituality
In this episode of Enlightenment Today, I will explain the practice of loving kindness meditation in Buddhism. In a world lacking compassion and forgiveness, loving kindness meditation is a great practice to cultivate and amplify those intrinsic human qualities. The decline of compassion and forgiveness was also a problem during the time of the Buddha. But instead of blaming others, Buddha turns our gaze within to expand our love beyond the boundaries of our associated affection, to include our so-called enemies and strangers. This practice will transform your mind and has a profound impact on how you experience the world. SUBSCRIBE https://www.youtube.com/OneWorldWithin for new videos every week SUPPORT MY WORK Patreon https://www.patreon.com/jasongregory Paypal https://www.paypal.me/JasonGregoryAuthor MY BOOKS Spiritual Freedom in the Digital Age https://amzn.to/3iDNaHL Emotional Intuition for Peak Performance https://amzn.to/2oZZdFm Effortless Living http://amzn.to/2z0EG3Q Fasting the Mind http://amzn.to/2zhsAY1 Enlightenment Now http://amzn.to/2B2oNuV The Science and Practice of Humility http://amzn.to/2z01WPb RECOMMENDED READING LIST https://jasongregory.org/recommended-books/ PRIVATE CONSULTATION https://jasongregory.org/contact/ MERCHANDISE https://teespring.com/stores/jason-gregory FOLLOW ME Instagram https://www.instagram.com/jasongregoryauthor/ Twitter https://twitter.com/JasonGregory33 Facebook Personal Page https://www.facebook.com/jason.gregory.oneworldwithin Facebook Like Page https://www.facebook.com/JasonGregoryAuthor/ LinkedIn https://www.linkedin.com/in/jasongregoryauthor/ Amazon Author Page https://www.amazon.com/Jason-Gregory/e/B0053O1HKK/ Goodreads Author Page https://www.goodreads.com/author/show/3021190.Jason_Gregory WEBSITE https://jasongregory.org/ Disclaimer: Jason Gregory is an Amazon Associate member. The Amazon links in this description are affiliate links. As an Amazon Associate, Jason will earn a very small commission on qualifying purchases you make, at no additional cost to you. This goes a tiny way towards defraying the costs of making these videos.