A super serious and extremely useful exercise for becoming more empathetic and loving toward strangers. This exercise changed my outlook on the world and the way I experience love. So pick a random person and let's get going!

Sit There & Do Nothing: Weird Stories to Soothe Your Brain

Loving Empathy Exercise

Meditation doesn’t have to be serious! Join host Meg Lewis as she turns you into a relaxed blob through part-useful, part-comedic guided meditations, stories, affirmations, and other weirdly soothing experiences. Perfect for easing your anxiety and putting you into a better mood.

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Sit There & Do Nothing: Weird Stories to Soothe Your Brain