When you look at yourself in the mirror, do you know the person staring back at you? Do you love the person staring back at you? How about, do you accept the person staring back you and all their imperfections? In this episode, we share what it means to love and accept ourselves and explore several relationship pitfalls and dangers when we do not.Transcript

Cope Queens

Love and Accept Thy Self

Did you know that depression, anxiety, and other mental health concerns were color blind? Tune in every Wednesday as Co-hosts Elaina Jones and Tracy Hampton challenge listeners to ANNIHILATE mental health stigmas by sharing authentic experiences, storytelling, interviews, and roundtable discussions about everyday life challenges. During the show, Elaina and Tracy entertain, enlighten, educate, challenge, and motivate listeners to deal with their issues in a positive, healthy manner, and learn how to advocate for themselves and others. The goal is simple; when we connect and share life challenges, we realize we aren't alone. So, come on, and let's cope together! Although Elaina and Tracy are both certified Life Coaches, and Counselors in training in Graduate-level programs, this podcast is no way a replacement mental health treatment. If you have a question or want to learn more visit https://copequeens.com

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Cope Queens