Grief is physically, cognitively, emotionally and spiritually exhausting. Many times individuals "forget" to take care of themselves. This session provides suggestion for caring for oneself while grieving.

University of Delaware Living with Loss

Living With Loss: Taking Care of Yourself While Grieving

The University's Living with Loss Series is a resource for grieving students and others who have experienced a loss. Student support group meetings are held on campus to present information about the grief process, provide an opportunity to discuss concerns, and offer additional resources. The informational component of each group meeting is taped in advance to provide greater access for all who may find it helpful. Living with Loss is available in two formats - video or audio only. Both versions can be viewed on either a computer or a handheld player such as an iPod.

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University of Delaware Living with Loss