Miscellaneous
In today's episode, we sit down with Saran Vaughan to take a deep dive into the different phases of our cycles. Yes, those cycles. Saran's experience as Holistic Nutrition Practitioner, Herbalist and Intuitive Guide come together to help women take control of their hormone and reproductive health, reducing stress, and healing from chronic conditions. Today, we're covering the phases of our reproductive cycles and how each phase in our cycle is not only related to the moon, but related to a season. Saran calls these inner seasons and it's one way you can take control of your reproductive health and live in tune with your inner seasons. In this episode, you'll learn how to practice self-care for each of your inner seasons, how to nurture your mind and body, and how to activate and unearth these hidden powers you never knew you had. Learn more about Saran and how to work with her on her website, wellnessbysaran.com