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MENTAL HEALTH AWARENESS WEEK SPECIAL.   ** Contains references to eating disorders and suicide attempts that may be triggering**   In this episode, I chat to Lily all about mental health with a focus on suicide prevention. Nothing truly is off limits as we share the downs, the ups, and most importantly the maintenance of mental health and wellbeing. Lily is a survivor, a thriver, a certified recovery specialist and loves to support you in finding your Power, Voice and Authentic Self.   Reach out to her on Insta: https://www.instagram.com/recoverywithlily Facebook: https://www.facebook.com/lily.magill   If you need help feeling a little more positive or happy why not check these cool freebies - made just for you: FREE 5 DAY MEDITATION CHALLENGE: https://welford-wellbeing.mykajabi.com/offers/F5WgJUfw/checkout Join the conversation by tagging @welfordwellbeing on: Instagram - https://www.instagram.com/welfordwellbeing FB - https://www.facebook.com/welfordwellbeing using the hashtag #TIWIK Clear Community FB Group https://www.facebook.com/groups/ClearCommunity For more information on Welford Wellbeing check out https://www.welfordwellbeing.com   JOIN: us for a live event or retreat https://welford-wellbeing.mykajabi.com/events   This podcast is brought to you by Welford Wellbeing. It’s a collection of conversations based on all the things I wish I'd known before I had a mental breakdown and a spiritual awakening. TIWIK is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off limits. We talk about everything from dating, suicide and mental health through to make up, skin care, magic and spirituality. It's all the things I wish I'd known when I was younger so hopefully me and my guests will save you some heartache, provide some laughs, and inspire you to try something new helping you to grow from the inside out.   Brought to you by Rachael founder of www.welfordwellbeing.com LISTEN: You can listen, watch and follow on: Youtube: Season One Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSN--K0fMOGTLnmvT3oB5qh Season Two Playlist https://www.youtube.com/playlist?list=PLzMgUfqLQwGTBBquVH-2vX10Fy8PVflLi Season Three Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGRHiXpjCmQgFPIKBK7z7BjL Season Four Playlist https://youtube.com/playlist?list=PLzMgUfqLQwGSpWVPMQVEV0DHG8R6pjBkn Spotify - https://open.spotify.com/show/0q3RxJ6fRED4oBoCpwPukV?si=TR-87oDDS9Os-Rern07bGg Apple Podcasts https://podcasts.apple.com/gb/podcast/things-i-wish-id-known/id1479344250   USEFUL LINKS: Samaritans - Confidential support for people experiencing feelings of distress or despair. Call for free on 116 123 - 24 hours a day 365 days a year. Website: https://www.samaritans.org/ ​ Anxiety UK - https://www.anxietyuk.org.uk/ UK Charity for prevention of young suicide Call UK 0800 068 4141. https://papyrus-uk.org/ Mind the mental health charity - https://www.mind.org.uk/ CALM - The campaign against living miserably https://www.thecalmzone.net/ Call their helpline 5pm - midnight UK 0800 58 58 58 | London 0808 802 58 58 or visit their website for webchat