Education
Do we have any control over the effects of negative experiences? Pandemic or not, how we handle the dynamics of stress has a huge impact on our mental health. Taking a deeper look at our own behaviors and tendencies as humans will allow us to make different and empowered choices in the midst of negative experiences. Today we are talking about the dynamics of shame, what carrying that around looks like, and how that shows up in our life. Let’s learn how we can sit with negative emotions and how we can use the distress from those feelings to come out stronger and more enlightened on the other side.For full show notes visit https://sheshungry.com/114-letting-go-of-shame-with-kyira-wackett/