Many times in life, the shame that we carry with us isn’t even our own. It is the shame of others projected onto us. In order to let go of this, we have to recognize what is ours and what isn’t Support this podcast

Stuff You Should Know About Therapy

Letting Go Of Shame

Just a simple therapist based in Utah trying to make the world a better place through positive stories, perspectives, & insights! I welcome you on this journey I have chosen to take and hope to help you on your own personal journey.*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.