Let's talk about Fats baby, let's talk about you and me! In this episode I give a quick breakdown on which fats are and aren't good for us! Take a listen, subscribe and leave a review, and find me online at @reisfitfoods

Reis Fit Live

Let's Talk About FATS!

This podcast is all about health, food, fitness, and weight loss. Using his experience of losing 150 pounds and becoming a Fitness Nutritionist and Personal Trainer, Josh Reis (of Reis Fit Foods) will educate, inspire, and explore all topics related to health, wellness and weight loss. With a mix of stories, information, and interviews, Josh hopes to help you along your journey and continue to grow along the way! If it doesn’t challenge you, it doesn’t change you!