Miscellaneous
Today's episode I welcome my first guest. She is one bad-ass mother of 2, a lil yogi, motivator, and all around amazing woman Shelley Olm. We talk about the yoga formats, how they can benefit you not only physically but mentally as well. There is a yoga format for everyone. If anyone would like to contact Shelley with questions, view her videos, or just needs a little motivation, you can find her at the following links: Facebook: Lil Yogi Olm Instagram: Lil.yogi.olm YouTube: https://youtube.com/channel/UCy0UTfJEG8Ui7CS-Ts2oRg Or at her website: https://olmenterprises.com/olm-yoga/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app