This episode was made with the "beginner" in mind. If you are just getting into fitness or are getting back into it, these tips are designed to help you get past those crucial first 3 weeks.
Total Performance Factory
Miscellaneous
This episode was made with the "beginner" in mind. If you are just getting into fitness or are getting back into it, these tips are designed to help you get past those crucial first 3 weeks.
