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Steph Does A Podcast

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I talk abt the ban on abortion briefly and then go through an article abt mental habits that can wear ya down. Let's do this. Here's the article I'm talking abt: https://www.psychologytoday.com/us/blog/the-mindful-self-express/201509/6-mental-habits-will-wear-you-down Here's a link to a couple of mindfulness vids I like: https://www.youtube.com/playlist?list=PLEmljYYoKuahWHskBoZ6_utiO-1ktOGzB