Miscellaneous
Hi and welcome to my Podcast. As your host, I went ahead and recording my very first own podcast of how this all came to be about. Why health matter so much, my journey of the ups, downs, good and ugly of it all.Why strength training, movement, nutrition and sleep have been a pillar of my success. With that being said I am who am I today because of all my experiences and would not change a thing. I hope you get a lot of value out of the content and I can't wait to see for you to meet all my future guests on the show. XOXO Love, Iris.