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A meditation to help let go of worry and stress. For help with any issues raised in this podcast, or for a free initial consultation, contact Tracy: Facebook: www.facebook.com/Tracy.Kimberg.Counselling.Therapy.Coaching/ Linkedin: https://www.linkedin.com/in/tracy-kimberg-9564a3193/ Instagram: www.instagram.com/tracy_kimberg_hypnotherapist/ Website: www.tracykimberg.com This is the meditation that will help you let go of worry and stress. If you're driving, then please don't listen to this right now. You can push, pause and listen to it later. And if you would home, then find a comfortable position, either sitting or lying down where it's quiet. And you won't be interrupted. Make yourself comfortable, maybe catch blankets, cover yourself up kit or cozy, and just listen to my voice. As you allow yourself to let go of any worry or stress, close your eyes all the way down already allowing your body. Her mind to let go and relax, breathe normally in, through your mouth and out. Now, swap it around and praise in through your nose and out through your mouth. Now, swap it around again into your mouth. And now just breathe. And as you keep your eyes closed, you focus on your surroundings. And see if you can memorize things that all around you in the room without opening your eyes, allow yourself to walk around the room and notice things. This will help you realize that your unconscious mind. He's constantly taking in anything without you even noticing. Your unconscious mind is never sleeping. That's always awake, observing, listening, and storing memories to think of yourself. Standing at the top of a Hill. And as you look down the Hill at the bottom, you see a beautiful Lake. And as I count you down, you kind of walk down the Hill toward the Lake and you notice says 10 trees in a line, down the Hill. And each time I say a number you're going to pass one of the trees and gently ever so gently. You're going to brush the bark with the inside of your hand. So you start walking down and you reach 10 touching the Bach, walking down even further nine. Touching the next street as each step, you allow yourself to feel more relaxed, going deeper into relaxation. And feeling very relaxed and calm. Very relaxed and safe. As you move down the Hill closer to the Lake six, you feel the texture of the bark of the tree. On your hand. As you pass the seventh street, walking down to number six, you can feel the crunch of the cross. And the tweaks under your feet, five further down, fairly relaxed for more relaxed. Now. Very deeply relaxed, Surrey, calm. Almost weightless too, very peaceful now, and one, and you've reached a bottom and as you reach the bottom, you notice the Lake in front of you and you walk towards the Lake and you can feel the sun on your skin and you just feel very relaxed. Calm and you take your shoes off when you feel the water is warm and you decide you're going to go for swim and you take off your clothes and you. Get into the water. Justin you're underway, feeding, excited, but calm, enjoying the warm water against your skin. As you go deep into the looter, and then you just lie back in the water and you just float on your back in the Lake. And it's very calm. There's no wind, the water's warm and there's no one around just you and the Lake. And as you lie, floating in the Lake and look up at the clouds and you notice how the clouds are just passing one by one. The clouds are just passing by in the sky and you lie in the Lake and you close your eyes and you can feel the water in your fingers as you stretch your arms out. And you're just floating. Without any effort to just float calmly, peacefully, and very, very relaxed now. And I'd like you to just take a couple of deep breaths. And as you do this, I want you to imagine every time you exhale, all your worry and your stress leaves your body with each breath and with each breath that you inhale, you're breathing in this beautiful blue sky. I'm fresh, a breathe in as you breathe out, let go of all the stress and worry and breathing again. Fresh, a peaceful calm. And as you breathe out, any worry or stress, because there's nothing to do about this. He's worries. Oh, things that might not even happen. And there's no point on holding them inside your body because they make you feel tired and stressed and they'd bring anxiety. Just allow them to just float out of your body with each breath that you breathe, you feel yourself becoming lighter and more weightless. That you identify leaves your body with each breath. And as you think of the worries that you might. So be having in your head, just breathe into those worries and just let them flow out, allowing them to just escape into the universe, just like a cloud and watch them as they drift off, drift away, not affecting you at all. Even you feeling peaceful and calm in this moment of complete relaxation as you just float in this Lake and allow yourself to just enjoy this moment, feeling free of worry. Free of stress and remind yourself that goal, your experiences, or thought creative and your thoughts create your reality. And if you think of stress, you create stress. If you think of calmness and peace, you create calmness and peace. So now allow yourself to just think of a very peaceful and calm place. It might be a place that, you know, Who are places that you can imagine in your head, in your mind's eye, you can create this. And just think of it, beautiful place. Notice how, just by thinking of it, how calm you feel and how relaxed you feel and remind yourself that you can make yourself feel calm and relaxed. By choosing the thoughts that you're focused on now repeat after me, I feel safe. I feel calm and I choose to be here and I can, I feel safe. Safe. I feel calm and I choose to be here. And one more time. I feel safe and I choose to be here. Swim to the side of the Lake. As you feel your body gliding through the water, and as you get out, you feel alive, you feel calm, you feel taller. Even you feel stronger. And you walk towards the trees that lead the way up to the Hill. And as you get dressed, You know, it's just, the accounts have completely cleared and the sky is a perfect blue, no counts. Everything seems clear now. And you start walking up and as you walk up. You touch the ball of the tree with your hand? Again, one going up to a big walking, very calmly feeling happy and relaxed. Three. For even higher, you go five feeling really calm, six, starting to feel more aware of your surroundings. Seven. Moving your fingers in your toes, eight, almost at the top. Now feeling more alert nine and 10, and you open your eyes and you're back in the room feeling really calm, really relaxed. Noticing that you don't have any worries now because you know, There's nothing to worry about. Everything is as a way it should be. Thank you for listening. If you'd like to follow me on Instagram, Facebook, or LinkedIn, you can find me on Tracy. Kimberg hypnotherapist. You can message me on any of those platforms or you can get hold of me@tracykim.com, forget to leave a review. And you can also let me know if there's anything specific you would like me to talk about on my podcast. I'd love to hear it. If there's. Any specific subject that you might find interesting. And we'd like to note a little bit more about, have a lovely week and remember be kind to yourself until next time.