Today we discuss all things beans: difference between a legume and a bean, their health benefits, and two awesome recipes that your whole family will love! A vegan yellow lentil soup and the best falafels EVER

Mediterranean 4 Kids

Legumes, Beans & the World's Best Falafels

The Mediterranean diet has been espoused as the healthiest diet -- a diet that is flexible, moderate and delicious. Many Americans know that we need to (re)adjust our diets to eat in an authentic Mediterranean fashion. What's absent is an introduction of the Mediterranean diet to our babies, toddlers, children and teens. Host Claudia Hanna is a Mediterranean Diet coach and teacher. She leads culinary tours to the Mediterranean and loves sharing the simple, healthy ways of cooking beans, ancient grains, vegetables, stews, fresh fish, lamb and more. With the help of nutritionists, doctors, pediatricians, food producers, chefs and more, Mediterranean 4 Kids is a resource to all families who want to be inspired to create flavorful meals and raise the next generation healthier than ever before.

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Mediterranean 4 Kids