Miscellaneous
Lauren wears many, many hats, she is a writer, yoga teacher, meditation teacher, holistic coach, entrepreneur, podcaster, blogger, speaker, space holder, communication consultant and content creator. We delve into Laurens background and how an injury sustained whilst strength training left her with a debilitating back problem. She takes through her journey from yoga practitioner to heal her back to adventures in Costa Rica on her quest to become a yoga instructor. We touch on many topics from the general physical benefits of yoga, how it supports the mind and the power of meditation. We also discuss finding the right style of yoga and the right coach for you. You can find out more about Lauren here: https://laurenbarber.co www.instagram.com/laurenbarber.co/ www.facebook.com/laurenbarber.co/ laurenbarber.co/podcast-1