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Liz Blatchford joins the team to chat Kona 2023 and its future moving forward. Liz then chats on her career which spanned in excess of 20 years and covered all triathlon distances from sprint to Ironman. Clint then discusses an article on cool downs and how important they are or aren't. Follow us on:Insta: @Triathlon_Therapy_Podcast TikTok: @triathlontherapypodcast.