Shame is an indicator that we are out of alignment with our deeply held values, whether we realize it or not. This may sound like a simple fix, but it can take months, years, and is really the work of a lifetime.  Support this podcast

Stuff You Should Know About Therapy

Knock Out Shame

Just a simple therapist based in Utah trying to make the world a better place through positive stories, perspectives, & insights! I welcome you on this journey I have chosen to take and hope to help you on your own personal journey.*NOTE* this is NOT intended to be a one stop shop for personal therapy. I encourage everyone to seek local professional help. Stories that are used in this podcast have been altered to protect client confidentially.