Health & Fitness
As parents, we strive to keep our children healthy—and that includes protecting their smiles. While daily brushing and flossing are essential, what your child eats can significantly impact their oral health. As your trusted provider of dentistry in Monrovia, we focus on building strong habits early by combining nutrition education with preventive dental care.
Below are six pediatric dentist-recommended diet tips to help your child enjoy a lifetime of healthy teeth and gums.
6 Nutritional Diet Guidelines for Children from a Kids Dentist:
- Crunchy Fruits and Veggies (Apples, Carrots, Celery)
- Dairy Products (Cheese, Yogurt, Milk)
- Leafy Greens (Spinach, Kale, Romaine Lettuce)
- Nuts and Seeds (Almonds, Chia Seeds, Sunflower Seeds)
- Eggs
- Water (Especially Fluoridated Water)
Conclusion:
Your child’s diet plays a powerful role in shaping their dental health. By introducing nutrient-rich, tooth-friendly foods and promoting good oral hygiene habits, you’re giving them the tools for a healthy smile that lasts a lifetime. Looking for a trusted dentist near you in Monrovia? Our team is here to help with personalized care and expert guidance every step of the way. Call us at (626) 445-6666 or visit https://bit.ly/3EzYdPJ to schedule your child’s next dental checkup!