Education
This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives. Alice and I talk about how women tend to stuff down our feelings and what we truly want and put our kids, homes and husbands first. Alice talks about the fear factor and how that stops so many women from taking risks and trying new things. We discuss a growth mindset and how the beliefs that you've had for 40-50 years, can limit you if you don't question them. Understanding that your thoughts and unpacking limiting beliefs is a critical step to figuring out midlife and beyond. Alice encourages women to focus on their strengths and getting better at it because it's probably an area that they enjoy. It's not a race, but figuring out something that lights you up for planning the next chapter. Life is a journey is continuous growth and every obstacle that you have to overcome, is simply a lesson to be learned from. Resilience and grit is something that women can teach their children by creating a new path or figuring out a new purpose. You can connect with Alice on her website at: Alice Agnello Or find her podcast "Kids Are Grown, Now What?" on all the major podcast players. https://aliceagnello.com/kids-are-grown-now-what-podcast/