Health & Fitness
Hey everyone, this is your host Mariam.
I am so happy to bring you another episode that takes you as step closer to your goals and dreams, in today’s episode we explore the transformative journey of career change and its profound impact on personal happiness and work-life balance.
Join me as I delve into Kevin's life stories and struggles, how he made money, suicidal thoughts in his 20s, depression and anxiety, and the benefits of therapy. Hear us discuss our personal experiences that help shape your future one step at a time.
What we discuss:
- 00.00 Intro
- 1:60 - Money and sadness
- 3:25 - How to understand when suicidal thoughts creep in?
- 4:33 - Fulfillment at your job
- 5:43 - Screams and whispers from your mind
- 7:14 - How to deal with depression and anxiety?
- 9:35 - How to find fulfillment in life?
- 11:13 - Effect of therapy
- 15:24 - How to find the perfect therapist?
- 17:00 - Change perspective of failures
- 20:21 - Self improvement habits
- 25:00 - Food logic
- 26:00 - How to use social media for your benefit
SHOW TAKEAWAYS
- Money doesn't always get you happiness because money without freedom is just paper.
- Fulfillment in life doesn't just come from fancy houses, fast cars and perfection.
- The signs of suicidal thoughts start pf as a whisper and should be addressed before it's a scream.
- Depression and anxiety is something only you can get yourself out of.
- Therapy is not needed only when things aren't working out in your life but at every stage of your life.
Follow me on Instagram on tmm.pod now and embark on a transformative journey of self development and growth.
Episode resource:
Instagram: https://instagram.com/tmm.pod?igshid=MjEwN2IyYWYwYw==
Email: tmm.podme@gmail.com
Threads: https://www.threads.net/@gleam.beams