Education
Today we are joined by Kelly Bloodgood, owner of Well + Good Health Studio in Hermosa Beach, California! Kelly shares her powerful and emotional story around being bit by a tick at a young age and her battle with lyme disease. She opens up about her journey around healing, recovery, being brave, and learning to trust her body through this process. Well + Good Health studios is a space with Infrared Sauna Pods, Pressotherapy, Red Light- all treatments that really aided Kelly’s wellness journey and made her feel better. Kelly is on a mission to share her journey with others and bring a community together of people together - which is why she started the studio in the first place. We also talk about: Benefits of Red Light Therapy for the body, the skin & the mind Being gentle with yourself through hardships Listening to your body when it’s telling you something Holistic wellness + the impact it can have The power of a positive mindset & shifting your perspective To check out Well + Good Health Studio click HERE If you live in Southern California or decide to visit Well + Good Health Studio in Hermosa Beach, be sure to mention Self Adore Podcast for an incredible discount just for our listeners! Resources: The Ultimate Guide to Red Light Therapy (Book) I Am on Amazon prime (Documentary) Heal (Documentary) Dry brush Gluten free oatmeal The Medical Medium Connect with Self Adore: Be sure to rate & review this pod on Apple Podcasts, it means the world to us! Chat about this episode in the Self Adore Secret Facebook Group Self Adore Instagram Take a screenshot of this episode & tag us @selfadorepodcast in your Instagram stories so we can see you listening to this episode! HONEY & BE | Our self care line! Shop our dreamy high quality, crystal facial massage tools For Fields and Flowers | Check out our Co-Host Elly Bannon’s Blog at www.forfieldsandflowers.com Questions for the podcast? Email us at selfadore@honeyandbe.com If you are a brand and would like to collaborate, email us at selfadore@honeyandbe.com