About

This is a narrated article. The text was written first and then read aloud by a text to speech voice. There is no human host, no guest and no interview, and none of it is medical advice.

What the episode covers: the four fields that make a dose log useful (date and time, compound and strength, injection site, and a short note), why injection site rotation is worth writing down, how a written record changes a titration decision, and why reconstitution arithmetic should never be done in your head.

Links mentioned:

• Peptide Tracker & Calculator - the free web app used to keep the dose log described here
• reconstitution calculator - for the milligram to syringe unit conversion
• a plain explainer on dose titration

Runs about two minutes.