Miscellaneous
I wanted to kick the podcast off with an episode on PCOS – polycystic ovarian syndrome. My first guest is the wonderful Kayla Jade from The PCOS Bible. Kayla was diagnosed with PCOS and endometriosis and through making her own diet and lifestyle changes, overcame her diagnosis found her passion for helping other women overcome their PCOS. She runs the leading 1:1 mentoring program for women with PCOS and shares so much useful knowledge to help empower women to take back control of their bodies. Her 1:1 90 day mentoring program for women with PCOS helps you understand YOUR PCOS, how to make changes that are suited to your body and paintable to overcome your PCOS and take back control of your body. We dig deep into the root causes of PCOS, from post-pill to inflammatory, the importance of balancing blood sugar and how to do so on a vegan diet. We discuss the role of progesterone in maintaining a healthy cycle for those with PCOS and the top three supplements and supportive nutrients Kayla triumphs. You can find Kayla over on Instagram @thepcosbible You can find myself @meganhallett and meganhallett.com Enjoy x Please note: This podcast is for educational purposes only and is not designed to treat, diagnose or take the place of your doctor. When making changes, always consult with a health professional. A huge thank you to @juliannpolise for the incredible cover art, and to Ben Hunter for your hard work editing.