Health & Fitness
In this episode, I speak with Kate Alexandra of the Radical Self Care Project. The Radical Self Care Project is a nourishing program for women, founded on the philosophies of yoga, mindfulness and the wisdom of seasons and cycles. Doors open again in mid 2017. The moment I met Kate I fell in love with her approach to women's health and empowerment. Kate has a beautiful way of creating sacred space for wholehearted learning through embodiment and she empowers her students to tune into their bodies and connect with their highest potential.