Education
Find Dario's app at http://studio.com/dario/momentum
Join the EVOLVE community at http://evolve.geekpsychology.com
If you sign up for Dario's app through this video, email me at sherman@geekpsychology.com and I'll send you my Mind Wizardry course as a gift.
Most INFPs live almost entirely in their heads.
Ideas, feelings, visions, all floating up there, disconnected from the body carrying them around.
Dr. Dario Nardi, neuroscience researcher and Jungian scholar, sat down with me to talk about what Jung actually believed about the body, what brain science says about intuitive personality types, and the body-mind practices that can help INFPs reconnect with themselves in a way that actually fits how they're wired.
We cover chakras as psychological development, how to process negative emotions without pushing them down, simple practices like breathwork and singing, why 10 minutes is the magic number for your nervous system to shift gears, and Dario's new app Mindful Momentum, built specifically to make all of this accessible in five minutes a day.
#INFP #Jungianpsychology #bodymind
00:00 Jung's Mind-Body Secrets Dr. Dario Nardi Wants Every INFP to Know