Mike Max talks with Professional Trainer at Lifetime Fitness Julie Brown about working out in the heat, the proper way to hydrate, how to recover, Gatorade/Powerade vs. water, their new "Lifetime Stay" and more. See omnystudio.com/listener for privacy information.

Sports to the Max with Mike Max

Julie Brown- Professional Trainer- Lifetime Fitness

Sports To The Max — The man with more connections than anyone in Minnesota sports is Mike Max.  So when Mike Max says it’s true, we listen.  His scoops, his insights, his opinions and his amazing rolodex of guests are on display weeknights.  But if you miss him there, you can join him on *The Morning News with Dave* weekdays at 7:40am and 8:40am, as well as at 4:40pm and 5:40pm with *Paul & Jordana*.

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Sports to the Max with Mike Max