About

Judy ChoJudy is the People’s Nutritionist, as her heart will always advocate for the people.Judy is board certified in holistic nutrition and a certified nutritional therapy practitioner. She is also the author of Carnivore Cure, Meat-Based Nutrition, and the ultimate elimination diet for optimal health. Robert  Sikes is a lifetime natural, professional, ketogenic bodybuilder. His role is to motivate and educate others on the benefit of Ketosis and play an active role in helping them reach their fitness goals. While on a keto diet, Robert  experienced significant strength and mass gains, without putting on any unnecessary body fat0:16 Very kind words from Judy about the event2:58 Is there a way to heal from histamine intolerance8:20 What is the best way to find out why you are getting lower leg cramps12:05 Diarrhoea issues hanging around but all other SIBO symptoms gone16:39 What vitamins or minerals are good to absorb through the skin20:53 Nighttime urination31:28 ROBERT SIKES KETO SAVAGE ENTERS32:56 Robert's introduction34:50 Why did Robert decide to go 'against the grain' and eat differently to the majority of bodybuilders40:00 Successes in health42:35 Food addiction and bulking up48:45 Types of training51:37 Fasting and gaining muscleThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show.  It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...