Miscellaneous
In this episode of the Not Your Basic Fitspo podcast I speak with Juanae Crockwell, a Certified Meditation Teacher & Holistic Counselor, about her battles with her mental health, weight struggles, and how she overcame them and transformed her life both physically and mentally. We discuss: - The suicide attempt that pivoted her life in a new direction - Weight re-gain after a long period of dieting - The fitness & nutrition approach that worked for her - Her advice for someone starting their fitness journey - The importance of mental health - and SO much more. This is such an incredible episode, I hope you enjoy it. If you enjoy my podcast, please subscribe, it helps so much! ~Carrie Lee Find Juanae on IG HERE Find Carrie on IG HERE Grab a copy of my FREE guide "Beginners Guide to Fat Loss" HERE