About

Time stamps:

0:00- Welcome Note

1:38- What made her Akanksha start Mindful Journaling Academy

2:28- Her moment of mid 20 Identity Crisis and when her life felt miserable

4:47- When she met a Life Coach who is also one of her mentors today and What changed post that?

7:29- How did she find answers to some of the most important questions of life

8:13- Here Journey to her Eureka moment

9:03- Personal experience with the Power of Journaling and The birth of Mindful Journaling Academy

13:08- Surbhi’s take on Journaling

14:35- How Mindful journaling is different from normal Journaling?

15:03- Her Roadmap Plan of What she teaches in Mindful Journaling Academy

15:45- Journaling as a mirror to see your inside

16:54- How we can break mental habits and re-wire our brain

19:38- Why having a structured way to understand our mind is so powerful

20:43- What has been our latest aha moment with her Journal

22:29- How powerful is writing to “Re-Wire”

24:46- How Journaling is insightful enough to help you find the root cause of a lot diseases

26:34- How Gratitude changes our life

30:05- Personal experience of How Gratitude made even a bitter situation sweet

32:49- How Gratitude Mindset helped her in fighting Auto Immune Disorder, Lupus.

36:29- Tips to begin Journaling for beginners

37:40- How Journaling can help degrade painful memories

38:41- Can we be grateful even in tough situations?

40:28- Surbhi speaks about “When you can’t be grateful about something, be grateful in that Situation” by HG Chaitanya Charan Prabhu

42:09- How two people living in the same world can have completely different perspective about it?

44:00- How having a mentor can fast forward your personal growth manifolds

45:46- How Journaling has helped her in her Spiritual Journey

50:20- Meditation+ Journaling as the most potent ways to befriend Your mind and not let it dominate you.

51:47- Last tip for the audience

53:48 – Surbhi’s ending note, followed with Thank you note!