Miscellaneous
Jordan Syatt from Syatt Fitness joins me for my latest episode and explains why Behaviour, habits, and motivation are the key areas to focus on if you are looking to lose weight.Jordan studied health and behavioral science and is fascinated by the way the mind works and controls decision making choices when it comes to weight loss. He's coached hundreds of people achieve their goals and has even set some pretty impressive goals of his own, like deadlifting 4 x his own body weight and is a 5 x world record powerlifter. Jordan is probably best known however for coaching Gary Vaynerchuk (if you don't know who Gary V is you've been living under a rock and I'd encourage you to google him) traveling with him for 3 years, following him around the globe and training 7 days a week. He tells me how this level of commitment eventually took its toll on his personal health and wellbeing but how he overcame that. We chat calories, big mac challenges, new years resolutions, goal setting and so so much more. This was one episode I came away from with a different outlook to coaching. It really is a must-listen!You can find out more from Jordan here:https://www.syattfitness.com/https://www.youtube.com/channel/UCZk-b1KyEL9rovh7zdfw_lgI hope you get something from this episode, I know I certainly did...Rich :)